Frequently Asked Questions
Q. How do I lose the flab on the back of my arm or my spare tire?
A. It is physically impossible to only lose fat in one area. What you can do is decrease body fat by burning more calories than you consume. Increase muscle tissue with strength training and burn more calories all day long, even while you are sleeping!

Q. How often should I strength train if my goal is to burn fat?
A. 2-3 times per week would be great! You will build muscle tissue, which burns calories 24 hours a day, and you will decrease the chance for excess calories to be stored as fat!

Q. What if I don't want to bulk up? I just want to tone.
A. If it were that easy to bulk or get big nearly every guy in the gym would be huge] Women generally don't have the genetic potential to build large muscles due to hormonal differences. Plus, don't forget that adding muscle tissue to your body is a good thing! It makes everything you do much easier, reduces the chance for injury, and increases your metabolism!

Q. How many sets and repetitions should I do?
A. This will vary depending upon your goal. If you are training to increase strength, due fewer sets but higher intensity (1-2 sets to failure per exercise). If training for muscle size, perform multiple sets (2-4 sets, but only 1 to failure). The number of repetitions will vary also depending upon the speed at which you move the weight and your goals. In general, shoot for 8-12 reps.

Q. What are the benefits of strength training?

A. Strength training, if done correctly, can make some major changes to your body and mind! Here are just a few:
1. Increased metabolism
2. Increased strength and flexibility
3. Increased muscle tone
4. Reduced stress levels

For more information on how you can maximize the benefits of strength training, please call me at 240-731-3724 or e-mail jesse@achieve-fitness.com

Jesse Cannone is a certified personal trainer, nutritionist, and best-selling fitness author.

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