Tae Kwan Do, "the way of foot and fist," is a martial art based on very old Korean methods of self-defense. Taekwondo emphasizes kicking techniques and flexibility, but hand techniques are also widely employed.

The art is a means of self-defense, recreation, physical conditioning and mental discipline, Taekwondo is recognized not just as a martial art, but also as an exciting sport with powerful punches and kicks  that are combined with continuous action, endurance, skill, and sportsmanship. This martial art has now become a major international sport. Taekwondo was an exhibition sport at the Olympic games in Seoul, Korea, in 1988, Taekwondo became a medal event at the 2000 Olympic in Sydney.

The 5 original Korean Kwans or schools were: Chung Do Kwan, Yun Moo Kwan, Chang Moo Kwan, Moo Duk Kwan (the art of Tang Soo Do) and Chi Do Kwan. These were founded in 1945 and 1946. 3 more Kwans were founded in the early 1950's - Song Moo Kwan, Ji Do Kwan and Oh Do Kwan.