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"There are legitimate uses of growth hormone, but the potential side effects are very, very, very concerning and therefore, monitoring by a physician any time it's being used is rule No. 1," Wojtys says. "Growth hormone, while it's a natural substance, is only found in your body in limited amounts and to mess with that very delicate balance is not a good idea." If an athlete really wants to get an edge, they should talk to their doctor or speak with a nutritionist who can help them maximize their potential in terms of muscle development. Wojtys says that coaches and parents should make sure young people understand the potential long-term consequences of using sports supplements. "There's a lot that can be done to improve what you do naturally such as eating good, natural foods," Wojtys says. "You can also find what types of workouts are going to be tolerated best and how to get the most out of yourself so that you can live to your highest potential. That's the safest way to do it." ."For young kids, I think the thing to keep in mind is that, one day, your athletic career is going to end, and when that ends, you still need your body," Wojtys says. "If you've destroyed it by using substances that have changed that metabolism and the hormonal balance, you're the one that's going to be stuck living with that body for the rest of your life."
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