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Sheer strength is determined by 2 factors: amount of muscle and the ability of nerves to stimulate muscle contraction. Some elite athletes perform special exercises specific to their sports to improve the neural stimulation of their muscles, and many also do weight training to build more muscle mass. Some, especially professional athletes, also take hormones, supplements and synthetic drugs to help induce their body to build even more muscle. The amount of muscle and the ability of your nerves to stimulate muscle contractions also play a big role in determining your speed. A larger muscle mass allows you to generate more power, which helps you perform short bursts of activity — a track sprint or short swim race — faster.
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