Lower Back Injuries. Causes, Treatment, Diagnosis.

lower back pain and injuries

A healthy back is strong and straight, is pain free and moves easily. When there is pain in any area of the back for an extended period of time, this is called chronic back injury, or chronic back pain. The most common area of chronic back injury is in the lower back area or lumbar spine.

Sixty to Eighty percent of adults have low back pain some time in their lives. After upper respiratory infections, back pain is responsible for the most number of workdays lost in industry every year. Nine out of Ten sudden back injuries heal on their own within Eight to Twelve weeks.

Overuse injuries of the back can be caused by arthritis and poor posture. Back injuries include bruises, muscle sprains, ruptured discs, strains and spasms and stress fractures of the spine.

THE RISK FOR BACK INJURY INCREASES WITH ANY OF THE FOLLOWING:

Carrying extra weight like fat around the abdominal region
decreased strength or flexibility
bad posture
not bending or lifting in the proper manner
hard falls or blows to the back

For sudden injuries to the back, like sprains, strains and bruises, apply an ice pack for Ten to Thirty minutes off and on for Forty Eight to Seventy Two hours. Rest, ice, and common medications like aspirin, paracetamol or ibuprofen will help relieve minor low back pain. These medications should not be taken without approval from your doctor if you have had a kidney problems, ulcer, an allergy to aspirin, or you are on a blood-thinning medication. Talk to your doctor if there is any change in the ability to move normally or for any ongoing or severe back pain.

HOW TO PROTECT YOUR BACK:

When lifting heavy items, bend your knees, not your back. Do not lunge OR jerk when lifting a load.
Stretch and move every now and again when sitting for extended periods of time. Use a small pillow for back support.
Sleep on your side with your legs drawn up slightly toward your chest. Do not sleep on your stomach.
If you are overweight then do something about it. Lose it.

Fitness can also affect your lower back health. Aerobic exercise and strengthening the stomach muscles reduces the risk for early arthritis of the spine. Exercise helps to strengthen and keep the back more flexible. Avoid any exercises that could potentially increase the risk of low back pain. Seek assistance with a back-safe exercise program. Ask your doctor for advice or for printed information about back exercises. Be sure to stay within your physical limits.

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